WEIGHT LOSS DIET FOR INDIAN'S
When it comes to weight loss, most of us are trapped in the vicious cycle of a failed diet plan where we start dieting with enthusiasm but end up on the couch with a pack of chips. But some people do try to succeed in it in the first week but tend to gain weight after that (so INDIAN GM DIET MEAL PLAN is a big no).
The biggest secret of losing weight is planned calorie specific diet, I know it’s very difficult to do that but it is worth doing for a perfect body you are dreaming about. The second secret is the No. Of calories intake should be less than No. Of calories burned. You can’t lose weight without workout and yes a morning walk is the best workout for weight loss.
Almost every overweight or obese Indian is searching for a perfect weight loss diet according to our taste buds and daily food, because without dal and roti we Indian’s don’t feel complete. So let us give you a perfect diet for weight loss or maintaining your weight because 80% of your weight depends on what you eat.
DIET PLAN FOR VEGETARIANS
DIET PLAN FOR NON-VEGETARIANS
Structure you meal according to 1200 calories (APPROX)
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Three main meals, Breakfast, Lunch and Dinner should compromise of 300 to 350 calories.
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Snack should be of 300 calories which is distributed throughout the day.
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As beverages one can opt green tea or lemonade.
By structuring your calorie meal up to 1200 you can lose weight and enjoy your favourite food, which shows quick result in weight loss and motivates to continue one’s weight loss journey.
You may change the menu everyday or every week according to calorie count which cut out boredom.
- By Yusra Sajid